Keith Kirkwood

We started working with Keith Kirkwood when we went with us to represent Big Back Grips at the Mr. Olympia in Las Vegas. Keith had actually integrated BBGs into his workout long before we met. He uses them on back, biceps, triceps, shoulders, chest — everything. We like working with Keith because he knows why he uses BBGs and knows how to explain it. He is now a TV producer, a natural next step from his former profession — European street fighter.

Below, with the added weight of the chain, even more pressure is put on the palms, compressing the circulatory vessels and putting pressure on the bones. The pain can be distracting. Big Back Grips keeps the focus on the muscles instead of your hands. At Metroflex Gym Houston.

Below, Keith shows us the former street fighter.